Stephanie Smith 30:10 row
6,084
Meters
30:10.8
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 117 |
January 13, 2020 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,084 | 2:28.8 | 106 | 665 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 30:10.0 | 33 | 2:31.5 | 101 | 646 | 17 |
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Workout Graph
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