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Stephanie Smith 16x2:00/1:00r row

6,957

Meters

32:00.0

Time

2:17.9

Pace

396

Calories

Rest Distance3,100
Rest Time16:00.0
Overall Distance10,057
Overall Time48:00.0
Average Watts133
Calories Per Hour758
Stroke Rate28
Stroke Count1340
Drag Factor115

January 02, 2020 11:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 6,957 2:17.9 133 758 28
2:00.0 438 2:16.9 136 768 27
2:00.0 468 2:08.2 166 871 28
2:00.0 440 2:16.3 138 775 29
2:00.0 446 2:14.5 144 794 27
2:00.0 448 2:13.9 146 801 30
2:00.0 459 2:10.7 157 839 29
2:00.0 419 2:23.1 119 710 28
2:00.0 419 2:23.1 119 710 27
2:00.0 459 2:10.7 157 839 29
2:00.0 426 2:20.8 125 731 27
2:00.0 422 2:22.1 122 719 28
2:00.0 430 2:19.5 129 743 29
2:00.0 448 2:13.9 146 801 29
2:00.0 404 2:28.5 107 667 29
2:00.0 405 2:28.1 108 670 27
2:00.0 424 2:21.5 124 725 29
r3,100

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