Stephanie Smith 45:05 row
9,358
Meters
45:05.7
Time
2:24.5
Pace
520
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1338 |
| Drag Factor | 139 |
December 14, 2019 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 9,358 | 2:24.5 | 116 | 698 | 30 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 29 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 34 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 45:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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