Mike Petersen

Log

Date Workout Score Ave Comments Action
01/10/22 5:08 1,335m 1:55.4

wu

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01/07/22 4:46 1,185m 2:00.9

100s wd

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01/07/22 14:42 4,031m 1:49.4

8-500m ivls 3min rest

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01/04/22 5:13 1,262m 2:04.1 View workout
01/04/22 5:24 1,348m 2:00.3 View workout
01/02/22 4:25 1,014m 2:10.8

wd

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01/02/22 10:07 2,520m 2:00.4

tt 10min 23 2:00.5. ...crap pacing

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01/02/22 20:34 5,023m 2:02.8

5km fat burn

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01/02/22 6:02 1,524m 1:58.9

wu

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12/30/21 5:22 1,218m 2:12.5

wx

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12/30/21 15:00 3,748m 2:00.0

tt 22@2:00 92% seems like 21 or 23 would be more natural rhythm..??

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12/30/21 14:52 4,024m 1:50.8

4-1km ivls

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12/28/21 2650m 10:58.6 2:04.2

wd

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12/28/21 13:31 3,370m 2:00.3

darts 22.5spm 13155

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12/28/21 7:15 2,010m 1:48.3

4x500m ivls

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12/26/21 5:07 1,222m 2:05.9

wx 5min

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12/26/21 15:01 3,817m 1:58.1

steady pacing 15min

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12/26/21 13:48 3,376m 2:02.7

wu darts

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12/20/21 8:20 2,025m 2:03.5

wd

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12/20/21 14:09 3,480m 2:02.0

darts - pace drill 13650. 21/22 2:02

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12/20/21 11:38 3,023m 1:55.5

2500+500 firm pace

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12/20/21 7:46 2,021m 1:55.3

wu ivls 2-1km

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12/19/21 7:05 2,020m 1:45.2

4x500m ivl mini workout

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12/16/21 9:37 2,077m 2:19.0

wd

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12/16/21 14:04 3,464m 2:01.8

wd darts 12535

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