Mike Petersen 11:43 row
3,016
Meters
11:43.9
Time
1:56.6
Pace
206
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 118 |
December 01, 2021 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,016 | 1:56.6 | 220 | 1058 | 24 | 164 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 156 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | 164 |
| 11:43.0 | 448 | 1:54.9 | 230 | 1092 | 23 | 172 |
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3-1k ivls (250,500,250)