Mike Petersen 6x3:00/2:30r row
4,699
Meters
18:00.0
Time
1:54.9
Pace
326
Calories
171
Heart Rate
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 118 |
November 17, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,699 | 1:54.9 | 231 | 1093 | 21 | 171 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 19 | 162 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 20 | 167 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 21 | 172 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 21 | 172 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 22 | 175 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | 175 |
| r2,363 |
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Workout Graph
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6 -3min ivls