Mike Petersen 2x4:00/3:00r row
2,051
Meters
8:00.0
Time
1:57.0
Pace
140
Calories
162
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 14:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 119 |
November 09, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 21 | 162 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 | 159 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 21 | 164 |
| r687 |
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Workout Graph
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4m intervals