Mike Petersen v1:00/1:00r...4 row
2,542
Meters
10:00.0
Time
1:58.0
Pace
170
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 115 |
January 14, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 22 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 23 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | |
| r: 3:00 | 345 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 | |
| r: 4:00 | 58 | |||||
| r982 |
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Workout Graph
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