Mike Petersen 30:04 row
7,239
Meters
30:04.8
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
August 04, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,239 | 2:04.6 | 181 | 921 | 21 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 30:04.0 | 2 | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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sucking wiind....post PowerRed. 😒