Mike Petersen 35:34 row
8,015
Meters
35:34.4
Time
2:13.1
Pace
480
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 115 |
July 06, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.4 | 8,015 | 2:13.1 | 148 | 810 | 19 | 144 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 | 108 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 17 | 140 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 17 | 154 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 142 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 126 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 164 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 | 156 |
| 35:34.0 | 102 | 2:46.6 | 76 | 560 | 18 | 159 |
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technique drills with 5 intervals