Mike Petersen 20:02 row
4,616
Meters
20:02.9
Time
2:10.2
Pace
279
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
February 06, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,616 | 2:10.2 | 158 | 844 | 21 | 149 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 139 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 137 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 154 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 160 |
| 20:02.0 | 9 | 1:51.1 | 255 | 1178 | 0 | 155 |
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Workout Graph
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6 progressive 1min intervals 90-120sec rest followed by warmdown