Damjan Polancec v3:00/2:00r...6 row
4,348
Meters
18:00.0
Time
2:04.1
Pace
276
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 117 |
March 28, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,348 | 2:04.1 | 183 | 928 | 25 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 316 | |||||
| r1,542 |
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Workout Graph
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