Damjan Polancec v1:00/1:00r...7 row
2,519
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 133 |
March 05, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 129 | |||||
| r767 |
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Workout Graph
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