Damjan Polancec v500m/1:00r...6 row
3,000
Meters
12:22.9
Time
2:03.8
Pace
190
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 18:22.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 122 |
February 25, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,000 | 2:03.8 | 184 | 934 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 | |
| r: 1:00 | 155 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 130 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 30 | |
| r: 1:00 | 87 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r: 1:00 | 116 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | |
| r: 1:00 | 77 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| r: 1:00 | 100 | |||||
| r665 |
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Workout Graph
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