Damjan Polancec v4:00/2:00r...5 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
282
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 122 |
February 24, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 28 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 238 | |||||
| r974 |
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Workout Graph
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