Damjan Polancec v1000m/2:00r...8 row
8,000
Meters
35:25.0
Time
2:12.8
Pace
478
Calories
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,465 |
| Overall Time | 51:25.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 123 |
February 20, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.0 | 8,000 | 2:12.8 | 149 | 814 | 25 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | |
| r: 2:00 | 288 | |||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 26 | |
| r: 2:00 | 239 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 128 | |||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 173 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 201 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 129 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 87 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 220 | |||||
| r1,465 |
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Workout Graph
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