Damjan Polancec v1:00/1:00r...12 row
2,948
Meters
12:00.0
Time
2:02.1
Pace
189
Calories
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 119 |
February 15, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 961 | 28 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 113 | |||||
| r1,419 |
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Workout Graph
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