Matthew Isaacson v19:00/4:00r...6 row
13,509
Meters
59:00.0
Time
2:11.0
Pace
820
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,008 |
| Overall Time | 1:11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 116 |
June 06, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 13,509 | 2:11.0 | 156 | 835 | 20 | |
| 19:00.0 | 4,433 | 2:08.5 | 165 | 866 | 20 | |
| r: 4:00 | 52 | |||||
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 20 | |
| r: 4:00 | 101 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | |
| r: 1:00 | 62 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | |
| r: 1:00 | 135 | |||||
| r499 |
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Workout Graph
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