Matthew Isaacson 2x20:00/5:00r row
9,136
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,259 |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 89 |
February 10, 2022 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 831 | 22 | |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 20 | |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 24 | |
| r123 |
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Workout Graph
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