Matthew Isaacson 3x1000m/4:00r row
3,000
Meters
11:32.6
Time
1:55.4
Pace
207
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 117 |
March 18, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 30 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 31 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 30 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 31 | |
| r862 |
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Workout Graph
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