Matthew Isaacson 6x0:30/0:30r row
610
Meters
3:00.0
Time
2:27.5
Pace
31
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 981 |
| Overall Time | 6:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 130 |
December 15, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 19 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 18 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 20 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 18 | |
| r371 |
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Workout Graph
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