Matthew Isaacson 6x0:30/0:30r row
781
Meters
3:00.0
Time
1:55.2
Pace
52
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,209 |
| Overall Time | 6:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 122 |
December 15, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| r428 |
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Workout Graph
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