Matthew Isaacson v4:00/r...7 row
3,978
Meters
19:00.0
Time
2:23.2
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,978 |
| Overall Time | 19:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 121 |
March 28, 2020 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,978 | 2:23.2 | 119 | 709 | 21 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 20 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 23 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 13 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 |
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Workout Graph
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