Matthew Isaacson v500m/r...2 row
950
Meters
5:25.9
Time
2:51.5
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 950 |
| Overall Time | 5:25.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 118 |
February 11, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:25.9 | 950 | 2:51.5 | 69 | 538 | 21 |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 20 |
| 2:12.3 | 450 | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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