Matthew Isaacson v50c/2:00r...5 row
2,359
Meters
9:58.0
Time
2:06.7
Pace
150
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 19:58.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 125 |
December 18, 2019 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,359 | 2:06.7 | 172 | 891 | 29 | |
| 3:32.9 | 814 | 2:10.7 | 156 | 838 | 29 | |
| r: 2:00 | 111 | |||||
| 2:37.9 | 628 | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 107 | |||||
| 2:05.7 | 485 | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 223 | |||||
| 1:11.2 | 297 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 315 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 34 | |
| r: 2:00 | 378 | |||||
| r1,134 |
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Workout Graph
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