Ciaran McGowan 3x3000m/3:00r row
9,000
Meters
34:29.4
Time
1:54.9
Pace
628
Calories
151
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 43:29.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 134 |
December 23, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.4 | 9,000 | 1:54.9 | 230 | 1092 | 22 | 151 |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 20 | 137 |
| 11:30.6 | 3,000 | 1:55.1 | 230 | 1089 | 22 | 152 |
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1204 | 24 | 166 |
| r173 |
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Workout Graph
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