Ciaran McGowan 1500m row
1,500
Meters
6:34.3
Time
2:11.4
Pace
89
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 133 |
September 29, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 18 | 131 |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 21 | 124 |
| 1:18.3 | 600 | 2:10.5 | 157 | 841 | 18 | 132 |
| 1:19.5 | 900 | 2:12.5 | 150 | 817 | 18 | 132 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 831 | 18 | 133 |
| 1:17.6 | 1,500 | 2:09.3 | 162 | 856 | 18 | 134 |
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Workout Graph
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