Ciaran McGowan v1500m/2:00r...3 row
7,500
Meters
30:00.3
Time
2:00.0
Pace
497
Calories
144
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 38:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 139 |
May 10, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.3 | 7,500 | 2:00.0 | 202 | 996 | 18 | 144 | |
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 17 | 129 | |
| r: 2:00 | 31 | ||||||
| 11:47.1 | 3,000 | 1:57.8 | 214 | 1035 | 19 | 152 | |
| r: 3:00 | 35 | ||||||
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 17 | 152 | |
| r: 3:00 | 688 | ||||||
| r754 |
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Workout Graph
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