Ciaran McGowan 5x7:00/5:00r row
9,149
Meters
35:00.0
Time
1:54.7
Pace
650
Calories
145
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,541 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 147 |
July 22, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,149 | 1:54.7 | 232 | 1096 | 22 | 145 |
| 7:00.0 | 1,669 | 2:05.8 | 176 | 904 | 20 | 118 |
| 7:00.0 | 2,002 | 1:44.8 | 303 | 1343 | 26 | 159 |
| 7:00.0 | 1,965 | 1:46.8 | 287 | 1286 | 25 | 159 |
| 7:00.0 | 1,946 | 1:47.9 | 279 | 1258 | 26 | 160 |
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 17 | 130 |
| r392 |
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Workout Graph
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