Ciaran McGowan v1000m/2:00r...5 row
3,250
Meters
10:28.6
Time
1:36.7
Pace
284
Calories
165
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 20:28.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 144 |
January 22, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 3,250 | 1:36.7 | 387 | 1631 | 32 | 165 | |
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 32 | 161 | |
| r: 2:00 | 96 | ||||||
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 32 | 167 | |
| r: 2:00 | 98 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 168 | |
| r: 2:00 | 87 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 32 | 160 | |
| r: 2:00 | 86 | ||||||
| 2:24.1 | 750 | 1:36.0 | 395 | 1658 | 34 | 173 | |
| r: 2:00 | 343 | ||||||
| r710 |
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Workout Graph
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