Ciaran McGowan 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
321
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 138 |
December 31, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 858 | 22 | 118 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 19 | 111 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 23 | 113 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 22 | 114 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 23 | 124 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 23 | 129 |
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Workout Graph
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