Ciaran McGowan 21097m row
21,097
Meters
1:18:39.4
Time
1:51.8
Pace
1521
Calories
162
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 2068 |
| Drag Factor | 138 |
October 24, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:39.4 | 21,097 | 1:51.8 | 250 | 1160 | 27 | 162 |
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1132 | 24 | 146 |
| 11:16.8 | 6,000 | 1:52.8 | 244 | 1139 | 24 | 152 |
| 11:17.6 | 9,000 | 1:52.9 | 243 | 1136 | 25 | 157 |
| 11:24.2 | 12,000 | 1:54.0 | 236 | 1112 | 26 | 162 |
| 11:09.2 | 15,000 | 1:51.5 | 252 | 1168 | 26 | 161 |
| 11:00.6 | 18,000 | 1:50.1 | 262 | 1202 | 29 | 169 |
| 10:53.1 | 21,000 | 1:48.8 | 271 | 1233 | 30 | 176 |
| 0:19.3 | 21,097 | 1:39.4 | 355 | 1523 | 34 | 178 |
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Workout Graph
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