Ciaran McGowan v3000m/5:00r...3 row
7,500
Meters
25:53.4
Time
1:43.5
Pace
596
Calories
170
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 40:53.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 143 |
October 18, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.4 | 7,500 | 1:43.5 | 315 | 1384 | 31 | 170 | |
| 10:22.8 | 3,000 | 1:43.8 | 313 | 1377 | 30 | 167 | |
| r: 5:00 | 60 | ||||||
| 8:37.1 | 2,500 | 1:43.4 | 316 | 1388 | 31 | 172 | |
| r: 5:00 | 29 | ||||||
| 6:53.5 | 2,000 | 1:43.3 | 317 | 1390 | 32 | 173 | |
| r: 5:00 | 19 | ||||||
| r108 |
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Workout Graph
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