Ciaran McGowan 5x1000m/4:00r row
5,000
Meters
17:40.3
Time
1:46.0
Pace
393
Calories
163
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 37:40.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 134 |
December 12, 2025 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 5,000 | 1:46.0 | 294 | 1310 | 27 | 163 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 21 | 137 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 28 | 163 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 28 | 170 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 28 | 173 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 30 | 174 |
| r2,101 |
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Workout Graph
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