Ciaran McGowan 3x3000m/3:00r row
9,000
Meters
34:17.8
Time
1:54.3
Pace
646
Calories
155
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,594 |
| Overall Time | 43:17.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 132 |
December 09, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.8 | 9,000 | 1:54.3 | 234 | 1106 | 22 | 155 |
| 11:56.5 | 3,000 | 1:59.4 | 206 | 1007 | 20 | 137 |
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 22 | 157 |
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 24 | 171 |
| r594 |
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Workout Graph
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