Ciaran McGowan 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
470
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
December 06, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 18 | 140 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 18 | 136 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 18 | 137 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 18 | 140 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 18 | 143 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 18 | 148 |
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Workout Graph
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