Ciaran McGowan 10x500m/1:00r row
5,000
Meters
17:05.8
Time
1:42.5
Pace
402
Calories
164
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 27:05.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 131 |
December 04, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 5,000 | 1:42.5 | 324 | 1415 | 28 | 164 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 151 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 157 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 162 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 164 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 28 | 165 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | 167 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 169 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 170 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | 170 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 173 |
| r608 |
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Workout Graph
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