Ciaran McGowan 4x1000m/3:00r SkiErg
4,000
Meters
14:10.5
Time
1:46.3
Pace
309
Calories
170
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 26:10.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 39 |
| Stroke Count | 556 |
| Drag Factor | 102 |
September 18, 2025 18:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 4,000 | 1:46.3 | 291 | 1302 | 39 | 170 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 39 | 163 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 39 | 170 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 39 | 173 |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 39 | 176 |
| r852 |
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Workout Graph
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