Ciaran McGowan 6x1000m/3:00r SkiErg
6,000
Meters
23:53.4
Time
1:59.4
Pace
418
Calories
156
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 41:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 102 |
August 26, 2025 18:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.4 | 6,000 | 1:59.4 | 205 | 1006 | 34 | 156 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 29 | 133 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 38 | 162 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 37 | 167 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 38 | 170 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 38 | 173 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 24 | 134 |
| r969 |
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Workout Graph
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