Ciaran McGowan 6x1000m/3:00r SkiErg
6,000
Meters
24:02.9
Time
2:00.2
Pace
414
Calories
142
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 42:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 104 |
August 20, 2025 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 6,000 | 2:00.2 | 201 | 992 | 32 | 142 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 27 | 126 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 36 | 90 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 36 | 165 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 36 | 169 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 37 | 173 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | 129 |
| r1,017 |
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Workout Graph
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