Ciaran McGowan 5x1000m/3:00r SkiErg
5,000
Meters
19:55.8
Time
1:59.5
Pace
348
Calories
161
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 34:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 104 |
August 15, 2025 19:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 33 | 161 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 35 | 161 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 36 | 167 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 36 | 171 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 37 | 174 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 24 | 134 |
| r525 |
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Workout Graph
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