Ciaran McGowan 5000m SkiErg
5,000
Meters
19:35.8
Time
1:57.5
Pace
337
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 103 |
July 30, 2025 17:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 31 | 161 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 30 | 152 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 31 | 158 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 31 | 161 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 32 | 166 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 33 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.