Ciaran McGowan 3x3000m/2:30r row
9,000
Meters
35:42.4
Time
1:59.0
Pace
602
Calories
152
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,763 |
| Overall Time | 43:12.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 133 |
July 26, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:42.4 | 9,000 | 1:59.0 | 208 | 1014 | 20 | 152 |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 20 | 144 |
| 11:56.0 | 3,000 | 1:59.3 | 206 | 1008 | 20 | 151 |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 20 | 163 |
| r763 |
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Workout Graph
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