Ciaran McGowan 5000m SkiErg
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 102 |
July 20, 2025 09:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 33 | 162 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 33 | 151 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 34 | 158 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 34 | 163 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 33 | 166 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 35 | 173 |
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Workout Graph
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