Ciaran McGowan 1200m row
1,200
Meters
6:03.7
Time
2:31.5
Pace
64
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 129 |
July 19, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,200 | 2:31.5 | 101 | 646 | 18 | 126 |
| 1:33.7 | 300 | 2:36.1 | 92 | 616 | 19 | 123 |
| 1:29.1 | 600 | 2:28.5 | 107 | 667 | 18 | 128 |
| 1:33.7 | 900 | 2:36.1 | 92 | 616 | 17 | 123 |
| 1:27.2 | 1,200 | 2:25.3 | 114 | 692 | 19 | 131 |
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Workout Graph
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