Ciaran McGowan 5000m row
5,000
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 131 |
July 19, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 5,000 | 1:53.7 | 238 | 1118 | 22 | 163 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 22 | 155 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 22 | 159 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 22 | 164 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 22 | 169 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 22 | 170 |
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Workout Graph
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