Ciaran McGowan 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
67
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 130 |
July 13, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 22 | 137 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 23 | 115 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 22 | 135 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 23 | 141 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 24 | 145 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 22 | 149 |
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Workout Graph
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