Ciaran McGowan 3x3000m/2:30r row
9,000
Meters
35:40.3
Time
1:58.9
Pace
603
Calories
165
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,061 |
| Overall Time | 43:10.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 133 |
July 07, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.3 | 9,000 | 1:58.9 | 208 | 1016 | 20 | 165 |
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 20 | 157 |
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 20 | 167 |
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 20 | 171 |
| r61 |
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Workout Graph
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