Kirstin Frederickson v6:00/1:00r...6 row
4,718
Meters
21:00.0
Time
2:13.5
Pace
285
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 118 |
January 27, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,718 | 2:13.5 | 147 | 805 | 23 | |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 90 | |||||
| r304 |
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Workout Graph
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