Przemysław Halak v7:00/r...4 row
3,484
Meters
15:00.0
Time
2:09.1
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,484 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 152 |
March 10, 2021 06:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,484 | 2:09.1 | 162 | 859 | 17 |
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 18 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 16 |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 17 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 |
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Workout Graph
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